Weigh In record (no journal entry) for 02 October 2015
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170.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1324 kcal
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Fat: 50.32g | Prot: 52.65g | Carb: 102.70g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Apples. Lunch: My Essentials Hot Dog Buns, The Original Brat Hans Organic Apple Chicken Sausage. Dinner: Green String Beans, Baked or Broiled Salmon. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Cabernet Sauvignon Wine. more...
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gaining 16.8 lb a week
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Spammy dog's weight history
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