jasonfahy's Journal, 02 October 2015

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Weigh In record (no journal entry) for 02 October 2015

243.4 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2015:

847 kcal

Fat: 16.62g | Prot: 36.65g | Carb: 146.01g. Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara. more...

2689 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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jasonfahy's Journal, 02 October 2015

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