jasonfahy's Journal, 03 October 2015

242.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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579 kcal

Fat: 7.63g | Prot: 17.37g | Carb: 120.10g.   Breakfast: Beatrice 2% Milk, Kellogg's Rice Krispies. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...

3020 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...