Weigh In record (no journal entry) for 02 October 2015
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210.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1477 kcal
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Fat: 52.46g | Prot: 68.46g | Carb: 183.49g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Sugar, Great Value Half & Half. Lunch: Pork Spring Roll, Amy's Thai Red Curry. Dinner: Brown Rice, Kidney Beans (Canned), Restaurant Style BBQ Sauce, Great Value Boneless Skinless Chicken Breast, Butternut Winter Squash. more...
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losing 0.9 lb a week
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