Weigh In record (no journal entry) for 14 November 2015
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213.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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273 kcal
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Fat: 7.00g | Prot: 21.00g | Carb: 30.40g.
Breakfast: Great Value Half & Half, Sugar, Smucker's Sweet Orange Marmalade, Fage Total 2% Greek Yogurt (Container). more...
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gaining 0.5 lb a week
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