gigglbx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 346 * 23%
fat: 8.63g
|
protein: 28.92g
|
carbs: 40.79g
- -
Thu 23rd: 2116 * 141%
fat: 73.38g
|
protein: 63.41g
|
carbs: 296.88g
2798*  682
Wed 22nd: 2055 * 137%
fat: 96.93g
|
protein: 95.88g
|
carbs: 193.38g
3304*  1249
Tue 21st: 2039 * 136%
fat: 90.31g
|
protein: 75.77g
|
carbs: 230.08g
2811*  772
Mon 20th: 1772 * 118%
fat: 62.47g
|
protein: 81.78g
|
carbs: 220.94g
3588*  1816
Sun 19th: 1863 * 124%
fat: 73.14g
|
protein: 59.32g
|
carbs: 245.48g
2642*  779
Sat 18th: 1773 * 118%
fat: 102.28g
|
protein: 86.30g
|
carbs: 138.68g
2478*  705
Fri 17th: 2371 * 158%
fat: 84.33g
|
protein: 84.07g
|
carbs: 252.83g
3485*  1114
Thu 16th: 1333 * 89%
fat: 66.72g
|
protein: 89.37g
|
carbs: 105.38g
2837*  1504
Wed 15th: 2481 * 165%
fat: 139.17g
|
protein: 111.53g
|
carbs: 204.33g
3365*  884
October 2016
Thu 20th: 355 * 24%
fat: 11.89g
|
protein: 8.08g
|
carbs: 55.06g
3470*  3115
Wed 19th: 1161 * 77%
fat: 54.89g
|
protein: 80.08g
|
carbs: 86.06g
2850*  1689
Tue 18th: 1565 * 104%
fat: 47.44g
|
protein: 79.48g
|
carbs: 201.72g
3365*  1800
Mon 17th: 2341 * 156%
fat: 76.67g
|
protein: 65.19g
|
carbs: 349.73g
3047*  706
September 2016
Mon 26th: 1655 * 110%
fat: 90.39g
|
protein: 47.44g
|
carbs: 154.47g
2811*  1156
Sun 25th: 1700 * 113%
fat: 76.88g
|
protein: 69.24g
|
carbs: 191.19g
2604*  904
Sat 24th: 1950 * 130%
fat: 47.21g
|
protein: 45.44g
|
carbs: 232.48g
2906*  956
Tue 20th: 1004 * 67%
fat: 61.23g
|
protein: 30.02g
|
carbs: 82.06g
2811*  1807
Mon 19th: 1560 * 104%
fat: 87.54g
|
protein: 63.49g
|
carbs: 138.86g
2970*  1410
Sun 18th: 1451 * 97%
fat: 64.97g
|
protein: 60.32g
|
carbs: 152.79g
2915*  1464

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