dadofgus's Journal, 02 October 2015

187.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 86.61g | Prot: 102.36g | Carb: 199.90g.   Breakfast: Cream Cheese, Panera Bread Cinnamon Crunch Bagel. Lunch: pirates booty aged white cheddar rice & corn puffs, Beef Steak, Publix Fried Chicken Tenders. Dinner: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Mayonnaise, Wawa Turkey & Cheese Shorti. Snacks/Other: Yuengling Traditional Lager, Shop 'n Save Colby Jack Cheese. more...

2378 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...