dadofgus's Journal, 04 October 2015

190.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 72.39g | Prot: 81.43g | Carb: 229.85g.   Breakfast: Bananas, Boiled Egg. Lunch: Yuengling Traditional Lager, Mayonnaise, Apples, Wawa Turkey & Cheese Shorti. Dinner: Pizza with Meat. Snacks/Other: Manhattan, Jameson Irish Whiskey. more...

2653 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...