mikeze71's Journal, 02 October 2015

168.4 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 43.14g | Prot: 55.67g | Carb: 331.41g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Banane, Appelsientje Multivitamientje. Lunch: Pizza Margherita, Birra Normale, Caffè Espresso. Dinner: certossa Pane a fette, Insalata Verde con Verdure Assortite. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1985 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...