mikeze71's Journal, 01 October 2015

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Weigh In record (no journal entry) for 01 October 2015

170.0 lb Lost so far: 0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2015:

1045 kcal

Fat: 23.67g | Prot: 43.90g | Carb: 137.72g. Breakfast: Appelsientje Multivitamientje, Banane, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Carote, Formaggio Fresco Morbido, Merlot, Pesce Fritto in Pastella, Caffè Espresso. Dinner: Spaghetti. Snacks/Other: Caffè Espresso. more...

1886 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 12.3 lb a week

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mikeze71's Journal, 01 October 2015

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