Weigh In record (no journal entry) for 02 October 2015
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1877 kcal
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Fat: 53.96g | Prot: 62.29g | Carb: 293.65g.
Breakfast: Lipton Chá, Bimbo Rebanadas Crujientes Tostas, Philadelphia Queijo Barrar Light, Sumo de Laranja Natural. Lunch: Alface de Folha Verde, Costeleta de Porco no Forno ou Grelhada. Dinner: Bolo de Chocolate (sem Cobertura Glacé), Ervilhas, Empada de Galinha, Vinho de Mesa. Snacks/Other: Bicentury Tortitas de Maiz, Broa de Milho, Danone Iogurte Liquido Activia Zero Pêssego Maracujá, mimosa mimosa magro , Les Jardins Biologiques Мюсли без Сахара Naturenvie. more...
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1554 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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F_CCC's weight history
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