Weigh In record (no journal entry) for 04 October 2015
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1581 kcal
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Fat: 69.52g | Prot: 104.72g | Carb: 128.90g.
Breakfast: Bimbo Rebanadas Crujientes Tostas, Café, Philadelphia Queijo Barrar Light. Lunch: Pingo Doce Croutons com Azeite e Alho, Queijo Parmesão (Duro), Peito de Frango no Forno, Grelhado ou Assado, Alface, Molho César para Saladas. Dinner: Espinafre Cozido (de Espinafre Fresco), SoNatural Sumo Maçã Pêra Morango, Rolo de Carne, Sopa de Ervilhas. Snacks/Other: DIA Tortitas de Maiz, Continente Muesli Mix- Mistura de Flocos, Mimosa Iogurte Líquido Magro Aroma Morango. more...
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1571 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 5.4 lb a week
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F_CCC's weight history
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