Weigh In record (no journal entry) for 11 September 2011
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191.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1566 kcal
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Fat: 44.45g | Prot: 92.86g | Carb: 186.34g.
Breakfast: Strawberries, Strawberries, Special K Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Enriched White Bread, Roasted White Turkey Sliced. Dinner: Ready to Serve White Rice, Chicken Breast, Velveeta with 2% Milk Cheese, Strawberry Syrup, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Cognac, Spicy Chicken Thigh. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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