Weigh In record (no journal entry) for 11 September 2011
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1435 kcal
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Fat: 64.87g | Prot: 60.70g | Carb: 146.83g.
Breakfast: daily skimmmed milk allowance. Lunch: 1 tblspn salad cream, tomato, Cream Cheese, Ciabatta Roll. Dinner: garlic mayo, White Bread, Ground Lamb. Snacks/Other: candy, 1 bag pom bear potato snack. more...
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2906 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour and 15 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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