Weigh In record (no journal entry) for 02 October 2015
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151.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1261 kcal
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Fat: 24.29g | Prot: 25.52g | Carb: 179.34g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: White Rice, Kawan Food Vegetable Curry, Red Table Wine. Snacks/Other: Chudleigh's Apple Crumble Blossoms, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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