Weigh In record (no journal entry) for 26 September 2015
|
151.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2015:
|
1011 kcal
|
Fat: 28.46g | Prot: 27.05g | Carb: 164.86g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Toasted Whole Wheat Bread, Tomatoes. Snacks/Other: Chudleigh's Apple Crumble Blossoms, Peek Freans Family Digestive Biscuits, Tea with Milk, Coffee with Cream and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|