Weigh In record (no journal entry) for 02 October 2015
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1008 kcal
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Fat: 52.96g | Prot: 40.36g | Carb: 96.29g.
Breakfast: творог с сах и сметаной, Омлет или Яичница с Колбасой, Чай Несладкий, Кофе с Молоком, Вода, Перекресток Ватрушка с Творогом. Lunch: Рогачевъ Молоко Сгущенное, Вода, Борщ. Dinner: Кока-Кола Кола, Приготовленные Баклажаны, Вода, Салат Овощной с Маслом. more...
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2361 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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