Weigh In record (no journal entry) for 01 October 2015
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1732 kcal
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Fat: 80.43g | Prot: 45.08g | Carb: 215.05g.
Breakfast: Butter (Salted), Great Value Enriched White Bread, Smucker's Strawberry Jam. Lunch: Quesadilla with Poultry and Cheese. Dinner: Wish-Bone Italian Salad Dressing, ShopRite Grape Tomatoes, Baked Potato (Peel Eaten). Snacks/Other: Dried Prune, Frito-Lay Baked Potato Chips, Oil Popped White Popcorn, Hershey's Kit Kat Minis. more...
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steady weight
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