Weigh In record (no journal entry) for 01 October 2015
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220.0 lb
Lost so far: 78.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1487 kcal
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Fat: 67.14g | Prot: 48.85g | Carb: 161.78g.
Breakfast: Coffee-Mate Low Fat Original Liquid Coffee Creamer, Coffee, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Cheetos Crunchy Cheetos (Package), Potbelly Southwestern Chicken Soup. Dinner: Kroger Light Apple Juice Cocktail, Snapple Diet Peach Iced Tea (16 oz), Potbelly Southwestern Chicken Soup, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: kelloggs Special K berry medley snack bar, Quaker Popped - BBQ. more...
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losing 2.3 lb a week
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