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weight loss has slowed. I guess now is the time to start getting more active
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215.0 lb
Lost so far: 83.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1450 kcal
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Fat: 68.50g | Prot: 56.00g | Carb: 156.00g.
Breakfast: Post Honey Bunches of Oats Granola, Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Taco Bell Mexican Pizza, Taco Bell Chicken Quesadilla. Snacks/Other: Quaker Popped Rice Crisps BBQ. more...
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losing 3.9 lb a week
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