Weigh In record (no journal entry) for 10 September 2011
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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980 kcal
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Fat: 48.96g | Prot: 52.12g | Carb: 89.20g.
Breakfast: flax seed, strawberry, lemon juice, Spinach, knudsen cherry juice, brown rice protein. Lunch: Wheat Thins - Low Sodium, hummus. Dinner: sourdough bread, mixed salad greens, blue cheese dressing, broccoli, ground beef. Snacks/Other: walnuts. more...
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2396 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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