warrenjrose's Journal, 01 October 2015

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Weigh In record (no journal entry) for 01 October 2015

241.4 lb Lost so far: 0 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2015:

474 kcal

Fat: 22.59g | Prot: 20.92g | Carb: 50.55g. Breakfast: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. more...

2312 kcal

Activities & Exercise: Treadmill Running - 30 minutes, Living - 18 hours, Sleeping - 5 hours and 30 minutes. more...

gaining 5.1 lb a week

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warrenjrose's Journal, 01 October 2015

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