erthangel's Journal, 10 September 2011

150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 72.29g | Prot: 65.08g | Carb: 212.91g.   Breakfast: Frosted Mini-Wheats, 1% Fat Milk. Lunch: Light Mayonnaise, Whitewheat Sandwich Rounds, Muenster Cheese, Maple Glazed Honey Coat Turkey Breast. Dinner: French Fries (Medium), California Whopper Jr.. Snacks/Other: Moscato. more...

1896 kcal

Activities & Exercise: Pilates - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...