Weigh In record (no journal entry) for 06 September 2011
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199.4 lb
Lost so far: 29.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1195 kcal
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Fat: 66.32g | Prot: 84.05g | Carb: 72.11g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Salsa. Lunch: crispy chicken filet with tomato slice, Bacon. Dinner: Slivered Almonds, Black Olives, Ground Turkey (Cooked), Green Snap Beans. Snacks/Other: Dried Apricot, Dried Prune. more...
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2726 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 2.8 lb a week
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