Weigh In record (no journal entry) for 31 August 2011
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201.8 lb
Lost so far: 27.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1472 kcal
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Fat: 76.29g | Prot: 141.36g | Carb: 53.27g.
Breakfast: Cantaloupe Melons, Bacon, Fried Egg . Lunch: Chicken Breast (Skin Not Eaten), Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage. Dinner: Chocolate Ice Creams, Falafel Chickpea Balls, Chicken Breast, Tomatoes, Beef Steak. Snacks/Other: Cantaloupe Melons, Salami, Cheddar Cheese . more...
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2758 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 2.2 lb a week
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