Danielmsampson's Journal, 21 August 2011

205.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 109.52g | Prot: 93.36g | Carb: 36.00g.   Breakfast: Bacon, Salsa. Lunch: Swiss Cheese, Corn Chowder. Dinner: Beef Steak, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dried Apricot, Oil Roasted Pecan Nuts (Without Salt Added) . more...

2949 kcal

Activities & Exercise: Music playing - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...