Weigh In record (no journal entry) for 11 August 2011
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1361 kcal
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Fat: 98.29g | Prot: 78.19g | Carb: 49.19g.
Breakfast: Egg, Sausage Patty. Lunch: Premium Green & Red Peppers & Onion Strips, Extra Firm Silken Tofu, Cooked Mushrooms (Fat Added in Cooking), Chicken Drumstick, Chicken Thigh, Tomato and Okra, Cooked Cauliflower (from Canned, Fat Added in Cooking). Dinner: Chicken or Turkey Salad, Mixed Salad Greens, Olive Oil . Snacks/Other: Dried Apricot, Cheddar Cheese. more...
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2745 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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