Weigh In record (no journal entry) for 07 August 2011
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207.4 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1375 kcal
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Fat: 105.67g | Prot: 79.66g | Carb: 29.59g.
Breakfast: Monterey Jack Cheese, Fried Egg , Salsa. Lunch: Cracked Wheat Bread, Fried Egg, Sausage Patty. Dinner: Provolone Cheese, Roasted Light Turkey Meat, Olive Oil , Mixed Salad Greens. Snacks/Other: Mixed Nuts, Dried Apricot. more...
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2588 kcal
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Activities & Exercise:
Music playing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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