Weigh In record (no journal entry) for 18 July 2011
|
210.2 lb
Lost so far: 18.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2011:
|
2122 kcal
|
Fat: 132.26g | Prot: 140.05g | Carb: 78.26g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: BLT Crispy Chicken no bun. Dinner: Frankfurter or Hot Dog, Ground Beef, Buttered Popcorn Popped in Oil. Snacks/Other: Whipped Cream (Pressurized) , Strawberries , regal small buttered popcorb, Ground Beef. more...
|
|
2773 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielmsampson's weight history
|