Danielmsampson's Journal, 09 July 2011

212.2 lb Lost so far: 16.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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983 kcal

Fat: 58.92g | Prot: 63.97g | Carb: 66.31g.   Breakfast: Ham & Cheese Omelette. Lunch: Bento A no rice. Snacks/Other: Dried Apricot, Salami. more...

2614 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...