Weigh In record (no journal entry) for 30 June 2011
|
213.6 lb
Lost so far: 15.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2011:
|
1318 kcal
|
Fat: 69.50g | Prot: 116.07g | Carb: 54.40g.
Breakfast: Bacon, Fried Egg , Salsa. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Seafood Gumbo (Cup), Broccoli, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Dried Apricot. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielmsampson's weight history
|