Weigh In record (no journal entry) for 24 June 2011
|
215.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2011:
|
1540 kcal
|
Fat: 114.93g | Prot: 105.41g | Carb: 19.34g.
Breakfast: Cheddar Cheese , Fried Egg . Lunch: Pickles, Sauerkraut (Solid and Liquids, Canned), Original Bratwurst. Dinner: Salsa, Guacamole with Tomatoes and Chili Peppers, Ground Beef. Snacks/Other: Smokehouse Almonds, Salami. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielmsampson's weight history
|