Weigh In record (no journal entry) for 11 June 2011
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217.6 lb
Lost so far: 11.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1240 kcal
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Fat: 81.45g | Prot: 85.95g | Carb: 39.63g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Salami, Egg Omelet or Scrambled Egg with Ham or Bacon, American Cheese. Dinner: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Milk Chocolate Coated Peanuts, Dried Apricot. more...
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losing 3.2 lb a week
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