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219.4
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220.8 lb
Lost so far: 8.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1430 kcal
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Fat: 101.60g | Prot: 104.93g | Carb: 19.76g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Swiss Cheese, American Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Chicken Breast, Boiled Egg, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Olive Oil , Stuffed Olives. Snacks/Other: Salami, Dried Apricot. more...
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steady weight
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