Weigh In record (no journal entry) for 28 May 2011
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220.8 lb
Lost so far: 8.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1360 kcal
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Fat: 72.37g | Prot: 143.86g | Carb: 29.82g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, American Cheese. Dinner: Bay Scallops, Mixed Salad Greens, Black Olives, Radishes , Olive Oil . Snacks/Other: Salami. more...
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losing 2.2 lb a week
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