Weigh In record (no journal entry) for 21 May 2011
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1379 kcal
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Fat: 100.49g | Prot: 101.91g | Carb: 11.18g.
Breakfast: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg with Ham or Bacon, Bacon (Cured, Microwaved, Cooked) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: Cream Cheese, Beef Steak. Snacks/Other: Beef Frankfurter or Hot Dog. more...
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2783 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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