Weigh In record (no journal entry) for 14 May 2011
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1580 kcal
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Fat: 102.35g | Prot: 136.28g | Carb: 24.08g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Light String Cheese, Salami. Dinner: Greek Salad, Broccoli, Extra Lean Ground Beef. more...
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losing 3.0 lb a week
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