FLORIDAGAL2022's Journal, 01 October 2015

121.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 47.68g | Prot: 66.22g | Carb: 155.21g.   Lunch: Pineapple. Dinner: Honeycrisp Apples, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks. Snacks/Other: Quest Cookies & Cream Protein Bar, Bell Plantation PB2 Powdered Peanut Butter. more...

1876 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...