Weigh In record (no journal entry) for 01 October 2015
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192.8 lb
Lost so far: 19.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2015:
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1695 kcal
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Fat: 103.90g | Prot: 48.05g | Carb: 145.08g.
Breakfast: Sauerkraut (Solid and Liquids, Canned). Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich Deluxe, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Tomatoes, Cucumber (Peeled), Vinegar, Olive Oil. Snacks/Other: Pearson's Candy Company Salted Nut Roll. more...
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losing 12.6 lb a week
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