Weigh In record (no journal entry) for 30 September 2015
|
194.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 September 2015:
|
936 kcal
|
Fat: 23.31g | Prot: 44.42g | Carb: 142.03g.
Breakfast: Bananas. Lunch: Grapes, Michelina's Lean Gourmet Shrimp with Pasta & Vegetables, Light Mayonnaise, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded), Caesar Salad Dressing, Great Value Romaine Lettuce, Tomato Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Corn, Macaroni (Cooked). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtimoth's weight history
|