Weigh In record (no journal entry) for 10 September 2011
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1202 kcal
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Fat: 28.04g | Prot: 42.22g | Carb: 198.87g.
Breakfast: Chocolate Chips, Traditional Bacon, 100% Pure Orange Juice, Fat Free Hazelnut Creamer, Coffee, Sugar, Bananas , Pancake mix. Dinner: Shrimp, Broccoli, Alfredo Sauce with Aged Parmesan Cheese, Angel Hair Pasta. Snacks/Other: V8 Fusion Concord Grape, Blueberry Nut Blens(Archer Farms), dried cran/raisins mix, GOLEAN High Protein & High Fiber Cereal. more...
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1933 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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