Weigh In record (no journal entry) for 01 October 2015
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168.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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827 kcal
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Fat: 11.46g | Prot: 26.68g | Carb: 95.23g.
Breakfast: Bananas, Oatmeal, Dried Black Walnuts, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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losing 9.8 lb a week
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Spammy dog's weight history
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