ahmed11230's Journal, 14 June 2010

355.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed N/A.

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2810 kcal

Fat: 85.56g | Prot: 117.22g | Carb: 393.48g.   Breakfast: Everything Bagel, Whipped Cream Cheese. Lunch: Pink Lemonade (Frozen Concentrate, with Water). Dinner: Diet Pepsi (20 oz Bottle), Tzatziki Yogurt Dip Greek Style, Lamb Gyro Sandwich. Snacks/Other: Pepperoni & Mushroom French Bread Pizza (2 Pizzas). more...

7949 kcal

Activities & Exercise: Sitting - 11 hours, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Tennis - 1 hour and 45 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...