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163.5
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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957 kcal
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Fat: 33.70g | Prot: 60.18g | Carb: 115.61g.
Breakfast: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, NutriSystem Peanut Butter Granola Bar. Lunch: Nutrisystem Double chocolate carmel bar. Dinner: Strawberries, Walnuts, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. Snacks/Other: McDonald's Hamburger, Eggland's Best Large Grade A Eggs. more...
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steady weight
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