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163.5
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1181 kcal
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Fat: 38.03g | Prot: 76.83g | Carb: 145.41g.
Breakfast: Milk (Nonfat), NutriSystem Nutrifkakes Bran Cereal. Lunch: NutriSystem Fudge Graham Bar (50g). Dinner: Tomatoes, Birds Eye Steamfresh Cauliflower with Garlic, Green Giant Julienne-Cut Carrots, Skinless Chicken Breast. Snacks/Other: NutriSystem Chocolate Caramel Bar, Honeycrisp Apples, Jif Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Planters Dry Roasted Peanuts. more...
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steady weight
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