Weigh In record (no journal entry) for 10 September 2011
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266.4 lb
Lost so far: 88.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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2674 kcal
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Fat: 164.97g | Prot: 120.54g | Carb: 195.76g.
Breakfast: Spaghetti & Meatballs. Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: 100% Whole Wheat Pita Bread, Onions, Sesame Butter (Tahini) (Made From Kernels), Garlic, Vegetable Oil, Lemon Juice (Canned or Bottled), Cucumber (Peeled), Tomatoes, White Tuna Fish (Drained Solids In Water, Canned). more...
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losing 2.6 lb a week
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ahmed11230's weight history
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