Weigh In record (no journal entry) for 01 October 2015
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225.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2015:
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470 kcal
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Fat: 19.54g | Prot: 51.23g | Carb: 33.20g.
Breakfast: Honey, Super Food Hot Chocolate. Lunch: Lettuce Salad with Tomato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Russell Stover Sugar Free Coconut Chocolate Candy, Chobani 0% Plain Greek Yogurt (5.3 oz), Sliced Ham (Regular, Approx. 11% Fat). more...
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2883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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