Weigh In record (no journal entry) for 01 October 2015
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1970 kcal
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Fat: 60.36g | Prot: 81.42g | Carb: 318.33g.
Breakfast: Quest Cookies & Cream Protein Bar, Fruit green smoothie. Lunch: Brown Rice, Fresh Express Baby Spinach, Butternut squash curry. Dinner: Sweet potato lentil chili. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Silk Almond Creamer, Bananas, Honeycrisp Apples. more...
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losing 5.6 lb a week
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