LawlerJr's Journal, 04 October 2015

164.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 77.53g | Prot: 104.92g | Carb: 234.56g.   Breakfast: Sun-Maid California Golden Raisins, Honey Roasted Peanuts, Gatorade All Stars Thirst Quencher Orange Beverage, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Bush's Best Large Butter Beans, Brown Rice, Beef Oxtails. Dinner: Fruit green smoothie, Silk Almond Creamer, Quest Mixed Berry Bliss. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

2975 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...