Weigh In record (no journal entry) for 01 October 2015
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264.8 lb
Lost so far: 12.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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319 kcal
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Fat: 16.07g | Prot: 30.43g | Carb: 23.14g.
Breakfast: Coffee, Monin Sugar Free Vanilla Syrup, Great Value Half & Half, Great Value (Walmart) Peach Pineapple Chipotle Salsa, great value Shredded Mild Cheddar Natural Cheese (Southern Home), Egg Beaters Southwestern Style Egg Whites, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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losing 3.5 lb a week
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